Loving Lessons Learned- The Sleep Coaching Podcast
I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor.
What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be.
These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep!
In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our newborns, infants, toddlers, and preschoolers!
Let's get SLEEP!
Using the SLEEP acronym means parent can learn to:
S- Show up as a calm, confident, and rested parent
L- Lead and guide your routines with trust and respect
E- Establish environments and communication that support the routines
E- Empower your child and Embrace the learning process
P- Play, have fun, and become the parent you want to be while everyone gets sleep!
Welcome to the parenting journey here at Loving Lessons Learned!
Loving Lessons Learned- The Sleep Coaching Podcast
Ep. 36 Growing your Family through Adoption and Simplifying the Meal Prep
Feeling overwhelmed with family chaos? Join Billie Jo Cochran from Billie Jo’s Kitchen she shares her transformative journey from a calm, child-free household to parenting three foster-to-adopt children. Learn how routines, meal prepping, and responsibility charts brought calm and connection to her home. This inspiring conversation is packed with actionable tips for parents seeking less stress and better sleep.
Key Loving Lessons Learned in this episode:
🟣 Start with small, manageable steps for routines.
🟣 Meal planning and prepping are family game-changers.
🟣 Structure helps kids thrive emotionally, mentally, and behaviorally.
🟣 Sharing responsibilities empowers kids and reduces parental overwhelm.
🟣 Flexible routines bring freedom and calm to daily life.
Resources mentioned to help you keep learning & growing:
⭐Blog Post- Growing Your Family Through Adoption and Simplifying the Meal Prep
ADD BLOG POST LINK & HyperLink Title
⭐Learn more about Billie Jo Cochran and her Simplifie Home Course.
http://billiejoskitchen.com/simplified-home
https://billiejoskitchen.com/blog/easy-protein-bars/
⭐The Busy Mom's Holiday Survival Guide: Stress-Free Tips for a Joyful Season
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👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜