Loving Lessons Learned- The Sleep Coaching Podcast
I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor.
What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be.
These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep!
In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our newborns, infants, toddlers, and preschoolers!
Let's get SLEEP!
Using the SLEEP acronym means parent can learn to:
S- Show up as a calm, confident, and rested parent
L- Lead and guide your routines with trust and respect
E- Establish environments and communication that support the routines
E- Empower your child and Embrace the learning process
P- Play, have fun, and become the parent you want to be while everyone gets sleep!
Welcome to the parenting journey here at Loving Lessons Learned!
Loving Lessons Learned- The Sleep Coaching Podcast
Ep. 32 Your Pelvic Floor Sucks: How Early Movement Patterns Shape Core Strength, Pelvic Health, and Better Sleep
How can your child’s early movement patterns impact their lifelong health? Join us as we talk with Lindsay Mumma, a rehabilitative chiropractor, who sheds light on how essential early-year movements support our bodies in ways that affect core strength, posture, and even pelvic health in adulthood. Lindsay explains why exercises like bear crawls may be more beneficial than kegels and shares practical tips on tummy time and other movement activities.
Together, we explore a fresh approach to child development that could change the way we think about “milestones” in our babies’ first year. Whether you’re a new parent or interested in child development, this episode will guide you in nurturing your child’s health with simple, everyday actions.
Key Loving Lessons Learned in this episode:
🟣Early-year movement patterns impact lifelong core and pelvic floor stability.
🟣 Kegels aren’t always the best or only answer to pelvic floor health.
🟣 Simple floor time helps babies build strength and coordination naturally.
🟣 Excessive use of baby seats or devices can hinder natural development.
🟣 Parents are encouraged to observe and allow natural, curiosity-driven movement.
Resources mentioned to help you keep learning & growing:
⭐Blog Post- Your Pelvic Floor Sucks: How Early Movement Patterns Shape Core Strength, Pelvic Health, and Better Sleep
⭐Learn more about Lindsay Mumma with Triangle Chiropractic & Rehabilitation Center
⭐Your Pelvic Floor Sucks by Lindsay Mumma
⭐ Your Pelvic Floor Sucks- Free Book & Video Resources
⭐Gluten Free Sourdough Bread Recipe
⭐ Outlive by Peter Attia
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👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜