Loving Lessons Learned- The Sleep Coaching Podcast
I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor.
What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be.
These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep!
In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our newborns, infants, toddlers, and preschoolers!
Let's get SLEEP!
Using the SLEEP acronym means parent can learn to:
S- Show up as a calm, confident, and rested parent
L- Lead and guide your routines with trust and respect
E- Establish environments and communication that support the routines
E- Empower your child and Embrace the learning process
P- Play, have fun, and become the parent you want to be while everyone gets sleep!
Welcome to the parenting journey here at Loving Lessons Learned!
Loving Lessons Learned- The Sleep Coaching Podcast
Ep. 29 Balancing Your Health with Insights from a Pelvic Floor PT
In this episode of Loving Lessons Sleep Solutions, host Irene Gouge welcomes Dr. Rachel, a pelvic floor physical therapist, to discuss the importance of pelvic floor health, particularly for women during pregnancy and postpartum. Dr. Rachel shares her personal journey with pelvic floor dysfunction and offers expert advice on recognizing symptoms, preventing issues, and addressing common dysfunctions like urinary incontinence and pelvic pain. She emphasizes the significance of early intervention and coordination exercises to help women maintain a healthy pelvic floor.
Learn why Kegels aren’t always the solution, how coordination deficits can lead to pelvic floor issues, and practical steps you can take to prevent or treat these conditions. Whether you're a new mom or just curious about pelvic health, this episode provides actionable insights for improving your well-being.
Tune in to learn how pelvic floor health can impact your sleep, energy, and overall quality of life.
Key Loving Lessons Learned in this episode:
🟣Early prevention of pelvic floor issues can prevent severe symptoms during and after pregnancy.
🟣 Coordination, not just strength, is crucial for pelvic floor health.
🟣 Kegels are not a one-size-fits-all solution and can sometimes worsen symptoms.
🟣 Pelvic floor dysfunction can be addressed years after giving birth, and it's never too late to seek help.
🟣 Pain, leaking, and a feeling of heaviness are common red flags signaling the need for pelvic floor therapy.
Resources mentioned to help you keep learning & growing:
⭐ Learn more about Dr.Rachel with Durham Pelvic
⭐️ Pelvic Floor 101 Exercise Handout
⭐Blog Post- Balancing Your Health with Insights From Pelvic Floor PT
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👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜