Loving Lessons Learned- The Sleep Coaching Podcast
I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor.
What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be.
These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep!
In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our newborns, infants, toddlers, and preschoolers!
Let's get SLEEP!
Using the SLEEP acronym means parent can learn to:
S- Show up as a calm, confident, and rested parent
L- Lead and guide your routines with trust and respect
E- Establish environments and communication that support the routines
E- Empower your child and Embrace the learning process
P- Play, have fun, and become the parent you want to be while everyone gets sleep!
Welcome to the parenting journey here at Loving Lessons Learned!
Loving Lessons Learned- The Sleep Coaching Podcast
Ep.27-The Role of the Nervous System in Your Child’s Sleep
There is a profound impact that chiropractic care can have on infant and child sleep. Dr. Renee Schneeman with Verve Holistic, shares her insights on how birth trauma and chronic stress can affect a child's nervous system, leading to sleep disturbances.
We explore the roles of the sympathetic and parasympathetic nervous systems, and how gentle, targeted chiropractic adjustments can help shift children into a state of relaxation, promoting better sleep. Whether you're a parent struggling with a child who can't sleep or you're curious about the holistic benefits of chiropractic care, this episode provides valuable information to help your family thrive.
Key Loving Lessons Learned in this episode:
🟣Birth trauma, even in routine deliveries, can affect an infant's nervous system and disrupt sleep.
🟣Dr. Renee’s personal story about chiropractic care and how it changed her perspective on taking care of your body and overall wellness.
🟣 The sympathetic nervous system keeps children in a fight-or-flight state, hindering relaxation and sleep.
🟣 Chiropractic care helps regulate the nervous system, promoting a shift to the parasympathetic state necessary for rest.
🟣 Gentle chiropractic adjustments can alleviate physical tension, improving sleep and overall well-being.
🟣 Understanding and addressing the nervous system's role can lead to significant improvements in a child's mood, behavior, and sleep patterns.
Resources mentioned to help you keep learning & growing:
⭐Blog Post-The Role of the Nervous System in your Child’s Sleep
⭐Dr. Renee Schneman with Verve Holistic
⭐ Magnesium Citrate (sleep/muscle tension/constipation) - Magnesium CitraMate & Reviews | Thorne
⭐ Nervous System Chiropractor Directory - Home (nervoussystemchiro.com)
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👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜