Loving Lessons Learned- The Sleep Coaching Podcast
I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor.
What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be.
These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep!
In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our newborns, infants, toddlers, and preschoolers!
Let's get SLEEP!
Using the SLEEP acronym means parent can learn to:
S- Show up as a calm, confident, and rested parent
L- Lead and guide your routines with trust and respect
E- Establish environments and communication that support the routines
E- Empower your child and Embrace the learning process
P- Play, have fun, and become the parent you want to be while everyone gets sleep!
Welcome to the parenting journey here at Loving Lessons Learned!
Loving Lessons Learned- The Sleep Coaching Podcast
Ep.24- Building Emotional Intelligence as a Family
In this week’s podcast interview, Claudia Rickard, the English Hypnotist, delves into the essence of building emotional intelligence within families. Emotional intelligence, the ability to recognize, understand, and manage our own emotions as well as the emotions of others, plays a crucial role in creating harmonious family dynamics. Claudia emphasizes the importance of emotional intelligence in fostering a nurturing environment where both parents and children can thrive.
But why is this so vital?
Emotional intelligence helps us respond thoughtfully rather than react impulsively, a skill that is particularly important in challenging parenting moments.
Key Loving Lessons Learned in this episode:
🟣 What is emotional intelligence?Why is it important?
🟣 A story about bed wetting and how to respond rather than react.
🟣 How would you notice if you are having a hard time regulating as a parent?
🟣Why Hypnosis? Understanding focused attention
🟣 The beliefs and stories we are telling ourselves and how they impact how we show up
🟣 Learn powerful reframes and techniques to help improve communication and your relationship with your child.
🟣 Insights around crying for your child
🟣What is the Bunny Talk Process? Understanding how children learn and process through play
🟣Overpower the overwhelm
Resources mentioned to help you keep learning & growing:
⭐Overpower your Overwhelm- Free E-Guide with 3 relaxation recordings
⭐️ A Parent’s Journey, The Bunny Talk Process by Claudia Rickard
⭐Blog Post to learn more about Claudia Rickard-Building Emotional Intelligence As a Family
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👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜