Loving Lessons Learned- The Sleep Coaching Podcast
I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor.
What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be.
These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep!
In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our newborns, infants, toddlers, and preschoolers!
Let's get SLEEP!
Using the SLEEP acronym means parent can learn to:
S- Show up as a calm, confident, and rested parent
L- Lead and guide your routines with trust and respect
E- Establish environments and communication that support the routines
E- Empower your child and Embrace the learning process
P- Play, have fun, and become the parent you want to be while everyone gets sleep!
Welcome to the parenting journey here at Loving Lessons Learned!
Loving Lessons Learned- The Sleep Coaching Podcast
Ep.23- Approaching Whole Body Wellness from All Sides of You
Are you truly aware of the subtle nuances of movement and how they might be affecting your body? How we feed, move, and notice sensations in our bodies can pave the way for remarkable whole-body wellness. Today, we have Lauren Mages from Mind and Body Vitality guiding us through an exploration of the pelvic floor. She'll reveal how movement influences various parts of our body and the importance of nourishing ourselves, especially during the postpartum season.
One of the things you'll notice about the conversation Lauren and I have is that we begin by talking about movement but seamlessly transition to discussing nutrition. When we think about the wakeful window, we realize that nourishing our body and moving our bodies during this time significantly impacts how we sleep.
Depending on the professional or provider you consult, you might be told that certain sensations or experiences are normal. It's intriguing to delve deeper into what is considered normal and to understand the root causes.
Join us as we dive into these essential insights, approaching our health and well-being with renewed awareness and vitality!
Key Loving Lessons Learned in this episode:
🟣 What's the difference between a Pelvic Floor Physical Therapist and a Movement & Health Specialist?
🟣 What are normal vs. common symptoms for the pelvic floor that might not be normal?
🟣 Who should seek support for their pelvic floor?
🟣 Understanding how someone moves their body
🟣 Exploring the root cause of pain
🟣 Passive vs. active movement: How do we move our bodies?
🟣 How do we navigate functional medicine vs. traditional medicine?
🟣 How do we treat and understand the pain in our body?.
🟣 What are nutrient-dense foods and phytonutrients that support the body? And why are they important for postpartum recovery?
🟣 Understanding nutritional depletion
🟣 What foods should be eaten for postpartum recovery?
Resources mentioned to help you keep learning & growing:
⭐Blog Post with Lauren’s Nutrient Dense Beef Casserole- Quick and easy recipe
⭐ Learn more about Lauren for 1- 1 Movement coaching, Virtual Health coaching, Group Classes.
⭐ Fill out the Contact Form and ask for the Postpartum Guide
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👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜