Loving Lessons Learned- The Sleep Coaching Podcast
I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor.
What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be.
These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep!
In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our newborns, infants, toddlers, and preschoolers!
Let's get SLEEP!
Using the SLEEP acronym means parent can learn to:
S- Show up as a calm, confident, and rested parent
L- Lead and guide your routines with trust and respect
E- Establish environments and communication that support the routines
E- Empower your child and Embrace the learning process
P- Play, have fun, and become the parent you want to be while everyone gets sleep!
Welcome to the parenting journey here at Loving Lessons Learned!
Loving Lessons Learned- The Sleep Coaching Podcast
Ep. 21 Nourishment after Birth in the Fourth Trimester
Nourishing your body after giving birth can be a challenge. Asking for what you need to recover and heal is a skill and process. Today I’m connecting with Stephanie who is a postpartum doula from Au Petit Jour and she shares some tips and ways you can make nourishing meals a priority for your family.
It's crucial to understand that nourishing your body after giving birth plays a vital role in your overall recovery and well-being. Proper nutrition helps replenish the vital nutrients lost during childbirth, supports your body's healing process, and boosts your energy levels.
⭐️ Key Loving Lessons Learned in this episode:
🟣 Gaining insights into the early days with your newborn and learning to prioritize daily needs.
🟣 Developing an intimate relationship with your postpartum doula.
🟣 Exploring the various specialties of postpartum doula support.
🟣 Understanding the importance of nourishment for your body and how it aids in postpartum recovery.
🟣 Navigating the early days with a newborn and adjusting your expectations.
🟣 Remembering that social media doesn’t portray reality; nobody is juggling everything perfectly.
🟣 Deciding what is truly important to you.
🟣 Key questions to ask when hiring a postpartum doula.
🟣 Stephanie's readiness to mentor aspiring postpartum doulas.
Resources mentioned to help you keep learning & growing:
⭐ Check out the blog post for the recipes.
⭐Learn more about Stephanie Gleason with Au Petit Jour
⭐The First Forty Days by Heng Ou
⭐ The Snoo
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👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜