Loving Lessons Learned- The Sleep Coaching Podcast
I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor.
What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be.
These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep!
In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our newborns, infants, toddlers, and preschoolers!
Let's get SLEEP!
Using the SLEEP acronym means parent can learn to:
S- Show up as a calm, confident, and rested parent
L- Lead and guide your routines with trust and respect
E- Establish environments and communication that support the routines
E- Empower your child and Embrace the learning process
P- Play, have fun, and become the parent you want to be while everyone gets sleep!
Welcome to the parenting journey here at Loving Lessons Learned!
Loving Lessons Learned- The Sleep Coaching Podcast
Ep.20- Dancing through the Wakeful Windows
Sleep needs vary in each season of parenting. As our children grow and develop, their wake windows also expand.
As these wakeful windows lengthen, it can create some stress for parents trying to figure out what to do next while their child is awake. My guest on today’s podcast, Ashley Borromeo with Tap Fit Fam, is a seasoned dance instructor, homeschool mom of three, and life enthusiast who will take you on an inspiring journey with her unique D-A-N-C-E framework.
This transformative framework explores self-discovery, aligned actions, mindfulness, creativity, and energy, using dance as a metaphor for living life to the fullest. Ashley will provide you with ideas, encouragement, and inspiration to live well and dance through those wakeful windows so your child can rest well too.
Key Loving Lessons Learned in this episode:
🟣How loss creates inspiration- your mess is your message
🟣 How to play with our kids
🟣Words of wisdom when it comes to play and having fun as adults
🟣Who’s measuring stick are we using?
🟣 I changed the tonality of what I said and that changed everything!
🟣 D.A.N.C.E Framework
Resources mentioned to help you keep learning & growing:
⭐Playlist for Empowering Families
⭐Be inspired when you follow Ashley
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👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜