Loving Lessons Learned- The Sleep Coaching Podcast
I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor.
What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be.
These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep!
In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our newborns, infants, toddlers, and preschoolers!
Let's get SLEEP!
Using the SLEEP acronym means parent can learn to:
S- Show up as a calm, confident, and rested parent
L- Lead and guide your routines with trust and respect
E- Establish environments and communication that support the routines
E- Empower your child and Embrace the learning process
P- Play, have fun, and become the parent you want to be while everyone gets sleep!
Welcome to the parenting journey here at Loving Lessons Learned!
Loving Lessons Learned- The Sleep Coaching Podcast
Ep. 19 Building Resilience:Taking Action through Movement in your Community
What do you do during the wakeful windows with your little one? That play window can feel like a daunting task and can sometimes make parents feel like they can’t wait for the next sleep window.
In this encouraging episode, we tackle a pressing concern for many parents: fostering resilience in their children. Yes, in the wakeful window we can do some amazing skill building. My guest, Colleen from Mother Ruckers NC, dives into invaluable tips and tricks to help parents build resilience through movement and doing hard things.
Colleen explains that it’s not just about teaching kids to be resilient; it’s about parents leading by example, even when time and energy are in short supply. By engaging in regular practices and repetitions of doing hard tasks, we inherently foster a stronger, more resilient mindset.
Through Colleen’s wisdom, discover how rucking and walking practices not only enhance your resilience and impact your sleep positively but also contribute to the betterment of your community.
Key Loving Lessons Learned in this episode:
🟣 It’s all about the practice and repetitions of doing hards things that builds resilience.
🟣 Life doesn’t care what you feel. It’s going to give you all the things.
🟣 In this comfort landscape- you have to actively go out and sign up for discomfort to be a better human.
Resources mentioned to help you keep learning & growing:
⭐Blog Post-Building Resilience: Taking action through Movement
⭐ MotherRuckersNC Private Portal-
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👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜