Loving Lessons Learned- The Sleep Coaching Podcast
I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor.
What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be.
These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep!
In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our newborns, infants, toddlers, and preschoolers!
Let's get SLEEP!
Using the SLEEP acronym means parent can learn to:
S- Show up as a calm, confident, and rested parent
L- Lead and guide your routines with trust and respect
E- Establish environments and communication that support the routines
E- Empower your child and Embrace the learning process
P- Play, have fun, and become the parent you want to be while everyone gets sleep!
Welcome to the parenting journey here at Loving Lessons Learned!
Loving Lessons Learned- The Sleep Coaching Podcast
EP. 17 Why is my baby waking up at night? - Understanding Sleep Cycles & Sleep Stages
Why is your little one waking up and keeping you up at night?
That is the question that so many parents ask. In this episode I’ll address the reasons why your little one, whether you have a newborn, an infant, a toddler or preschooler, might be waking up. When you understand your child’s sleep cycle and the sleep stages, active and deep sleep patterns, you’ll understand your best next steps to improve sleep in your home.
Key Loving Lessons Learned in this episode:
🟣 00:00 Introduction: Why Your Child Wakes Up at Night
🟣 01:23 Understanding Sleep Expectations and Routines
🟣 03:40 Deep Dive into Baby Sleep Cycles
🟣 07:40 Exploring Baby Sleep Stages at Night
🟣 12:09 Practical Tips for Better Sleep
🟣 17:21 Conclusion: Working Smarter, Not Harder in Parenting
Resources mentioned to help you keep learning & growing:
⭐Blog Post: Why is my child waking up at night?
⭐How much sleep does my child need? ➭➭➭➭ Sleep Chart
⭐Sleep Coaching Success Programs
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👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜