Loving Lessons Learned- The Sleep Coaching Podcast
I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor.
What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be.
These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep!
In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our newborns, infants, toddlers, and preschoolers!
Let's get SLEEP!
Using the SLEEP acronym means parent can learn to:
S- Show up as a calm, confident, and rested parent
L- Lead and guide your routines with trust and respect
E- Establish environments and communication that support the routines
E- Empower your child and Embrace the learning process
P- Play, have fun, and become the parent you want to be while everyone gets sleep!
Welcome to the parenting journey here at Loving Lessons Learned!
Loving Lessons Learned- The Sleep Coaching Podcast
Ep. 16 When Good Sleep Goes Bad- Understanding the so called “Sleep Regression”
Ah, sleep regressions – when good sleep goes bad, that can leave even the most seasoned parents feeling like they're back at square one. Just when you thought you had it all figured out, your little one decides to throw a curveball and suddenly, sleep becomes a distant memory. But fear not, because in the world of parenting, the so-called “sleep regression” is just another bump along the journey to better sleep for everyone involved.
In this episode I’ll share the answers:
🟣 What is a sleep regression?
🟣Is a sleep regression real?
🟣 When do these sleep regressions occur?
🟣How long does a sleep regression last?
🟣What can I do to help my child during the sleep regression?
🟣Should I change our routine during the sleep regression?
🟣Is it normal? And will it be ok if they don’t get all their sleep?
🟣How can I support myself when my child is going through a “sleep regression”?
🟣When should I reach out for help with a sleep regression?
🟣Will my child’s sleep go back to normal?
🟣Is this teething or is this developmental?
🟣Can I help my little one sleep when they are going through a sleep regression?
Links in this episode:
⭐️Link to Blog with Sleep Regression Guide
⭐️Understanding Flexible Routines
⭐️Sleep Coaching Success - 6 months and older
⭐️Sleep Shaping Success- 5 months and younger
⭐️Understanding Temperament & Parenting Styles
⭐️Irene’s Calendar - Let’s hop on a call!
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👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜