Loving Lessons Learned- The Sleep Coaching Podcast
I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor.
What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be.
These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep!
In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our newborns, infants, toddlers, and preschoolers!
Let's get SLEEP!
Using the SLEEP acronym means parent can learn to:
S- Show up as a calm, confident, and rested parent
L- Lead and guide your routines with trust and respect
E- Establish environments and communication that support the routines
E- Empower your child and Embrace the learning process
P- Play, have fun, and become the parent you want to be while everyone gets sleep!
Welcome to the parenting journey here at Loving Lessons Learned!
Loving Lessons Learned- The Sleep Coaching Podcast
Ep. 15- Part 3 Raising Hounds & Humans- Progress to Frustration- How's it really going?
Today we dive into the journey of parenting, dog ownership and all the challenges life throws our way. Have you had those moments when you feel like you're at the end of your rope? Whether it's parenting struggles, dealing with a high needs pet, or any other frustrations life brings, I'm here to share insights and lessons I’ve learned along the way.
Today, we're exploring the power of taking inspired action when we find ourselves in those tough spots. Sometimes, it's when we're at our most sleep-deprived and overwhelmed moments that we learn the most profound lessons. As we navigate the highs and lows of life, our children—and yes, even our pets—can teach us invaluable lessons about patience, resilience, and the importance of seeking help when we need it most.
In this episode, I'll share a personal story about our journey with our rescue dog, Scout, and how reaching out for help transformed our experience. From frustration to progress, I'll walk you through the ups and downs, the doubts, and the breakthroughs, highlighting the importance of investing in ourselves and our growth.
So, grab a cup of tea, settle in, and let's explore how we can move from frustration to progress together. And remember, you're not alone in your journey. There's hope on the other side of every frustration!
⭐Links mentioned in today’s show:
------------------------------------------------------------------------------------------
👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜